Frequently Asked Questions

The frequency of workouts in Smart Balance Fitness program depends on your fitness level and goals. Our trainers will work with you to develop a workout plan that fits your schedule and lifestyle. We recommend at least 3-4 workouts per week for optimal results.

The results of Smart Balance Fitness program vary depending on your goals and level of commitment. However, our program is designed to help you achieve sustainable weight loss, build muscle, improve cardiovascular health, and increase overall fitness and well-being.

Yes, Smart Balance Fitness program is suitable for beginners. Our trainers will provide modifications and guidance to ensure that you are performing exercises safely and effectively. We will gradually increase the intensity and difficulty of workouts as you progress.